On Tuesday I ran 19minutes 38seconds, in the sweltering heat. “heat training”, it was tough.
This morning (at 5.30am) I ran 32 minutes, 30seconds. It might have been that the weather was cool but I could have kept going, it wasn’t easy but not hard either.
Still no improvement on weight loss, this morning I was 60.6kg, have been anywhere from 60.0 to 61.0, no 50’s yet :(