last night i ran 900 metres after dinner, and this morning at 5.30am I ran 4.55km's (it took 35minutes)
i had 2 pieces of vogels with margerine & vegemite for breakfast, plus 2 cups of tea.
i was 59.9kg on the scales which is huge motivation :)
but yesterday we went to Maraetai beach for waitangi day and stopped at a bakery
i ate:
- 1/2 mince & cheese pie
- 1/2 steak & chesse pie
- chocolate eclair (no cream inside though)
- cream donut
- 1 bite of roberts custard pie
- 1 vogels chicken sandwich
- 1/2 bottle of sprite zero

not very good, then went home & i cooked from scratch a saddle of lamb roll stuffed with spinach & mushrooms (the stuffing also had lamb seasoning, some mascarpone & butter) plus a side of potato. it's a chef Gordon Ramsay recipe :)

i need to start doing everything robert does exercise wise because he's so good & has so much determination & doesn't talk himself out of exercise for no good reason