Last night i walked to the gardens , about 30 minutes all up.

just before dinner, i jumped on the treadmill for 35 minutes. i think i ran for 12 minutes as fast as i could, i had sweat dripping off me!
burned 218 cals, & went for 3.29km

afterwards i weighed in at 60.5

Dinner:
1 oven roasted chicken wing
1/2 roasted courgette, drizzled in soya bean oil
roasted potatoes
1/4 onion

This morning for breakfast:
2 strawberries
1/2 punnet blueberries
1 lite yoghurt
200mL Charlies orange juice (87cals)