Food

Yesterday

Breakfast:
Toasted muesli - 180cals
Goulburn 2 Fruits - ?

Morning Tea:
Nectarine, small
V8 Vege Juice - 100cals

Lunch:
Orange

Dinner:
Fettucine Bolognese
1 slice bread
1 tsp margerine
salad
1 roasted potato

Drinks:
About 5 cups of milk (trim) tea
1 glass of Coke, not sure if it was Coke Zero though...

It sounds more than it is, I guess. Except Thursday dinner, as usual is heavy.

Exercise:
2km bike ride
2km run

Weight: 61kg

Today:

Breakfast:
1 Fresh & Fruity yoghurt

Morning Tea:
Raw baby carrots- apparently there are 5cals per 15grams of baby carrots??
I have a 300gram bag, it's quite big so will last a few days.

Lunch:
I plan on having a Weight Watchers soup with 1 wholemeal bread roll, I put a tsp of margerine on it for some reason (don't usually bother with spreads)

If i get really hungry, I say THINK OF THE DRESS & it seems to curb my appetite... then I make tea, hopefully several cups of tea with milk is not damaging my insides or making me put on weight but yeah, if I get really, really hungry I do have a 250mL bottle of V8 vege juice but it's 99cals. I know that walking 20minutes of my treadmill burns 100 cals, is the V8 worth it? not really...