Last night we ran 3 laps (total 2.73km) & walked 2 laps (total 1.82km).
on Thursday, I rode just over 1km to drop something off (instead of driving) with Robert running behind me. We swapped over on the way back. It seemed harder than usual, maybe there was a slight incline in the road, not sure. Then I made myself run a lap which is 910metres. it was really hard for some reason. Maybe because it was still daylight & people could see me & it affected my focus.

Thinking of buying a yoga DVD. I have some ashram yoga video but I don't own a video & it's quality is not that amazing...
I am keen to dedicate myself to something else other than running/stair climbing. I've got Taebo, striptease & dance DVD's that are gathering dust so hopefully it won't be a waste of money. Atleast I know I don't really enjoy those types of exercise.

Food
Breakfast:
1 cup milk tea
1 WW breakfast bar

Morning Tea:
1-2 sips V8 Tropical - didn't finish it, tasted a bit off.
1 baby carrot

Lunch:
2 x molenberg
2tsp Flora spread
1 can WW minestrone soup
1 baby carrot

not too bad. it's hardly anything. writing it down always makes it look so much more.

tomorrow night, i'm training with PT.