i bought Mobese fat burner pills (By La Muscle) recommended to me by a personal trainer. otherwise i wouldn't trust them... but one of his other clients lost 15kg introducing them into her diet since January 08. that's incredible so i will try it out. it's $100 for 90 pills, from punchsupplements.co.nz free delivery & extremely fast delivery! they are on their way already and only ordered them about an hour ago

this morning we went for a 23 minute run, i had to stop because my ankles were playing up. every time i hit the concrete it felt like the bones from my foot up to ankle were compacting (or something) so we stretched them for awhile. it's probably because i didn't get to stretch before he arrived

last night i did 1hour of Taebo bootcamp
it hurt in a way that i don't hurt from running (a good thing)
it must be all the kicking and squats and boxing too... i might have a rest tonight, or go swimming.

Last night I walked 10 minutes on the treadmill (before breaking it trying to lubricate it, the belt seems to have slipped off)
This morning, Bay took me for a run at 5.30am. We ran 29minutes, about 4km.

Yesterday I mostly ate fruit, except lunch was homemade thai chicken curry with white rice.
Dinner was couscous mixed with toasted sunflower seeds & a small chicken breast wrapped in bacon, stuffed with fresh herbs & capsicum.

Today I’ve only had water, 2 pieces of pineapple & tea. Starting to get hungry, it’s only 9am.

Bay took my measurements this morning and they haven’t really changed except I’ve lost 2kg. How does that work? Maybe he’s not measuring me properly

Friday 3km run plus boxing and ab work
Saturday swam 30 laps
Sunday 3km run

Can fruit be bad for you?
Today I’ve had an organic honey bar, 1 peach, 1 banana, 1 plum. I still have an apple, nectarine & tomato. It’s damage control for the weekend. It was my dad’s wedding and also yesterday at my friends house I ate pizza, pie & donuts…

I ran 38min 02sec this morning (personal best) It was just under 5km. We set off about 5.30am. It was dark and rainy. It was hard going since I live in an area that has tonnes of hills with sneaky inclines that last about 500metres.

I also weighed 59.2kg this morning! I have been struggling to get down to 59.9 so that made me really happy.
I baked chocolate cupcakes and a cake for Valentines Day, I did a taste test last night and just have to say No today! (it’s for work)

i swam 22 laps last night, too many idiots in the pool to keep swimming.
then i ran 10 minutes, several minutes at 9kph.
not the best, better than nothing.

food

Breakfast:
2 x weetbix with full fat milk

Morning Tea:
apple
banana
tomato
1 (one) plain pringle

Lunch:
small piece homemade bacon egg pie
1 dry water cracker

Dinner:
small serve of chicken crumbed
2 tiny el paso wraps
beans

about 1o00cals

Yesterday I swam 40 laps (1km), ran 1.8km and walked 1.8km’s

Food:

Breakfast: I didn’t have anything to eat until around 12pm!
1 apricot
½ nectarine

Lunch:
4 x white bread with margarine
2 cheese slices
¼ tin spaghetti

Dinner:
Homemade bacon & egg pie
1 potato, diced & roasted with herbs
4 slices cucumber in vinegar (yuck why do they always put vinegar on it)
2 satay chicken skewers

i also have reguarly been seeing 59.8 and 59.9 on the scales
i saw a photo of me from 2005 when i was 57kg, i was so small!

last night i ran 900 metres after dinner, and this morning at 5.30am I ran 4.55km's (it took 35minutes)
i had 2 pieces of vogels with margerine & vegemite for breakfast, plus 2 cups of tea.
i was 59.9kg on the scales which is huge motivation :)
but yesterday we went to Maraetai beach for waitangi day and stopped at a bakery
i ate:
- 1/2 mince & cheese pie
- 1/2 steak & chesse pie
- chocolate eclair (no cream inside though)
- cream donut
- 1 bite of roberts custard pie
- 1 vogels chicken sandwich
- 1/2 bottle of sprite zero

not very good, then went home & i cooked from scratch a saddle of lamb roll stuffed with spinach & mushrooms (the stuffing also had lamb seasoning, some mascarpone & butter) plus a side of potato. it's a chef Gordon Ramsay recipe :)

i need to start doing everything robert does exercise wise because he's so good & has so much determination & doesn't talk himself out of exercise for no good reason