the daily grind

7am breakfast:
34g uncle toby's rolled oats (have found myself enjoying this as I feel full longer)
1/4 cup full fat milk (can't stand the taste of full fat, there was nothing else in the fridge)
1/2 cup boiled water

8am caffeine injection, trim milk. I have significantly cut down on my coffee consumption. I used to have several (5ish) cups of it per day with 2 -3 teaspoons of coffee. No sugar, but way too much coffee!

10am morning tea:
1 small doris plum
1-2 mouthfulls of tinned mandarin (juices drained)

1pm lunch:
big helping of mesculan salad (no dressing)
85g lemon & cracked pepper tuna (does not taste good to me at the best of times but had nothing else)
4 baby beetroots seasoned in spices (Mmmm, I could've easily eaten the whole tin but resisted)

2pm water consumption:
1.2L (including 200mL in my coffee)

3pm afternoon:
Undecided as I usually skip this meal but if I'm really hungry, maybe a yoghurt

7pm Dinner:
chicken
Chicken Tonight sweet & sour sauce
rice (I usually guess with portion size but will aim for 1/2 to 1 cup only)

Exercise:
This morning I crunched my way through between 5 and 10 minutes of abdominal exercises, mostly focusing on the lower abs. It doesn't sound like much but it feels like it!
After work I have to sweep for about 20minutes, which tends to work my obliques.
After dinner, I will endeavour to use the rowing machine for 10minutes...